Healthy Eating and Weight Loss

Many patients who come to see me have concerns about their weight.  Some people have a family history of poor health and are concerned about maintaining healthy weight throughout their lives. Others are overweight; many of these patients have health conditions associated with excessive weight: diabetes, cholesterol and high blood pressure are some common ones. Arthritis and pain, especially in the weight-bearing areas of the body such as the back, the hips, and the knees are commonly experienced by people carrying excessive weight.

If you're someone who is overweight with health challenges, you'll probably feel somewhat powerless to change your circumstances. Often, you know that you need to make changes, both in diet and exercise. You probably know what it is you need to do, but feel overwhelmed by the mere thought of it. Busy schedules with work, family, children and other obligations make it hard to find the time to think about making changes to your diet, let alone implement new changes. So you go on with your life, wishing you could make the changes, and feeling guilty about not doing it.

However, help is at hand...
I want to tell you about one of my health mentors, Dr. Joseph Mercola, a medical physician from Chicago. I have been studying his work and insights, and following his advice for years.  Here is what he has to say:

"Failure to address underlying factors of obesity, diabetes, chronic disease, and weight and health issues will not result in successfully eliminating the problem. You simply cannot take short cuts when it comes to your health. I'm going to ask you to do yourself a favor today: ditch fad diets and stop looking for one. Turn your back on those weight-loss programs, supplements, and deceptive cure-alls that emphasize deprivation and starvation. Start taking control of your health today"

Dr. Mercola is of course right. The problem I find most people have is knowing where to start. In his recent book, Total Health Breakthrough, Mercola recommends:



"Start with what you eat. The type and quality of your food will have a profound influence on your weight and health. "



"Over 20 years in the making, my Total Health Program is anchored on the 6 Essentials, which wonderfully encompass food choices, your specific biochemistry, your emotional well-being, and your lifestyle approach."



"This book will take you on a transformative path utilizing 150 delicious, healthy, and grain-free recipes. This collection is a "unique mix of classic and traditional, American and international fare, with both healthy gourmet and down-home influences." These recipes will not only cater to your palate, but will also encourage you to eat according to your specific Nutritional Type." and, "Speaking of Nutritional Type, do you know yours? Or do you subscribe to diet plans that disregard your own specific biochemistry?"

Please take the time to review Dr. Mercola's unique program. You will find his program interesting to read and his evidence compelling. Take the first step towards achieving your optimal weight, eating the right foods for your body type, getting back your energy and  feeling good again. Click on this link or the picture below and you will be taken to Dr. Mercola's Health Breakthrough page.



I thoroughly endorse this product!

Yours in good health,
Dr. Warren Keyes